Your Direct Path to Expert Wellness Insights
Learn directly from leading wellness experts without leaving your home. Gilded Path offers exclusive virtual workshops and live Q&A sessions, providing personalized, evidence-based advice for your unique health challenges.
Explore Workshops TodayThis Month's Expert-Led Wellness Workshops
Mindful Eating: Reconnecting with Your Body
with Lisa Thompson, Registered Nutritionist
Oct 12, 2023 | 1:00 PM EST (GMT-5)
Nutrition MindfulnessDiscover techniques to cultivate a healthier relationship with food. Learn to recognize hunger cues, savor meals, and reduce stress-related eating.
Registration Open (12 spots left)
Digital Detox: Reclaiming Your Focus
with Dr. Amanda Foster, Digital Wellness Expert
Oct 19, 2023 | 6:00 PM EST (GMT-5)
Digital Wellness ProductivityStrategies for creating healthier boundaries with technology, enhancing real-world connections, and reducing screen-time fatigue.
Registration Open (8 spots left)
Sleep Optimisation: A Holistic Approach
with Dr. Sarah Chen, Sleep Medicine Specialist
Oct 26, 2023 | 7:30 PM EST (GMT-5)
Sleep Health PerformanceUnlock the secrets to restorative sleep. Explore circadian rhythms, sleep environment, and evidence-based techniques for better rest.
Last Call! (3 spots left)
Meet Your Workshop Leaders
Dr. Sarah Chen
Sleep Medicine Specialist
Dr. Chen's work focuses on helping individuals optimize their circadian rhythms for improved energy and well-being.
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Marcus Rodriguez
Stress Management Coach
Marcus guides participants through powerful mindfulness and resilience-building practices to navigate modern stressors.
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Dr. Amanda Foster
Digital Wellness Expert
Dr. Foster provides practical strategies for achieving tech-life balance and fostering mindful digital habits.
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Lisa Thompson
Registered Nutritionist
Lisa specializes in personalized nutrition plans and empowering healthy gut-brain axis connections for holistic well-being.
View WorkshopsInteractive Learning Designed for Busy Professionals
We understand your time is valuable. Our workshops are crafted to deliver maximum impact in a focused, engaging format, respecting your busy schedule.
- 90-minute focused sessions: Includes 60 minutes of expert content and 30 minutes for live Q&A.
- Small group format (max 50 participants): Ensures personalized attention and a supportive environment.
- Interactive features: Engage with polls, breakout discussions, and practical exercises.
- Downloadable resources & action plans: Implement strategies immediately with curated materials.
- Recording access for Premium Members: Never miss a session; revisit insights anytime, anywhere.
Signature Workshop Series for Deep Transformation
4-Week Sleep Mastery Series
Led by Dr. Sarah Chen
A comprehensive program to identify and address the root causes of sleep disturbances. Includes personalized sleep hygiene plans and advanced relaxation techniques.
- Week 1: Understanding Your Sleep Cycle
- Week 2: Optimizing Your Sleep Environment
- Week 3: Stress & Sleep: Mind-Body Connection
- Week 4: Sustaining Healthy Sleep Habits
Digital Detox Bootcamp: 3 Weeks to Rebalance
Led by Dr. Amanda Foster
An intensive journey to regain control over your digital life. Learn mindful tech use, reduce distractions, and enhance presence in your daily activities.
- Week 1: Digital Habits Audit & Awareness
- Week 2: Setting Mindful Boundaries
- Week 3: Cultivating Real-World Connections
Stress Resilience Academy: 6-Week Transformation
Led by Marcus Rodriguez
Build robust emotional resilience. This academy integrates mindfulness, cognitive restructuring, and stress reduction practices for lasting peace.
- Week 1-2: Foundations of Mindfulness
- Week 3-4: Emotional Regulation & Cognitive Flexibility
- Week 5-6: Building Lasting Resilience & Well-being
Midlife Nutrition Transformation: 8-Week Journey
Led by Lisa Thompson
Tailored nutritional insights for adults 35+. Address metabolic changes, hormone balance, and sustained energy through personalized dietary strategies.
- Week 1-2: Metabolic Health & Gut Biome
- Week 3-4: Hormonal Balance Through Food
- Week 5-6: Nutrient Density & Anti-Inflammation
- Week 7-8: Sustainable Eating Habits & Meal Planning
Get Personal Answers to Your Wellness Questions
Our weekly 'Ask the Expert' sessions provide an invaluable opportunity to engage directly with our specialists. Submit your questions and receive personalized, evidence-based guidance.
- Weekly sessions covering diverse wellness topics.
- Member-submitted questions directly addressed by certified professionals.
- Live chat functionality for real-time question submission and interaction.
- Comprehensive question archive, searchable by topic and expert.
- Premium members receive priority for question selection and personalized follow-up.
What Our Workshop Attendees Are Saying
"The 'Sleep Mastery Series' was a game-changer. I went from restless nights to consistent, deep sleep in just a few weeks. Dr. Chen's practical advice was invaluable. My energy levels are through the roof!"
Participated in 4-Week Sleep Mastery Series
"I was skeptical about a 'Digital Detox,' but Dr. Foster's workshop transformed my relationship with my devices. I'm more present with my family and my focus at work has significantly improved. Highly recommend!"
Participated in Digital Detox Bootcamp
"Marcus Rodriguez's approach to stress management is so grounded and actionable. The resilience academy gave me tools I use daily. I feel calmer and more in control, even during demanding periods."
Participated in Stress Resilience Academy
"The personalized nutrition guidance from Lisa Thompson was exactly what I needed. I've never felt better and have a much clearer understanding of how certain foods impact my energy and mood. It’s truly transformative wellness."
Participated in Midlife Nutrition Transformation